							    Aerobicalc

						       Version 2.0
							    (c) 1993
						Bruce Powel Douglass, PhD
						  Compuserve 70673,2715
						   Phone (608) 838-6189
						      Nov 4, 1993

Aerobicalc is an aerobic calculator that computes aerobic points, caloric
expenditure, and average speed for a variety of activities: Running,
Cycling, Swimming, Walking, Treadmill running, Karate, Judo, Racketball,
Soccer,Tennis, Rope Skipping, Stair Climbing, and Weight Training. In addition,
Aerobicalc can estimate your VO2 max and your best 10K time, estimate body
fat percentage (calipers needed), and perform unit conversions.

The computed values for calories are approximate and are taken from a
variety of sources. The computations take into account the activity,
speed, and your weight. Differences in skill and motor efficiency will
produce different true caloric outputs. This is particularly true in
swimming, in which skill is a vital factor in properly deducing accurate
caloric output.

Using the mouse you may select the activity, the distance units, and the
weight units. You must type in the distance, time, and weight values.
When  you hit Enter or click on Calculate, the system computes calories,
points, and speed.

If you have any questions, call or send me email on Compuserve.

Aerobicalc is freeware. By using the program you assume full
responsibility for its  use and any consequences, intended or not. 

New features include
	A Help File
	VO2 Max estimation
	Body Fat Estimation
	Unit Conversion
	Addition of several new activities
	Ability to print workout statistics
	Ability to copy workouts to clipboard
	Ability to perform multiple activites (up to 10) within a workout